Fri-day, Fri-day, Fri-day!

But first, let me tell you about my busy day yesterday.

Lunch:

A slaw made of:

- cabbage

- carrots

- apple

- onion

- slivered almonds

Mixed with a dressing of red wine vinegar, mustard, agave nectar, and salt and pepper.

Chips and spicy hummus on the side.

I also made some lavender lemonade. After having the lavender lemonade from Native Foods the other day, I decided to make some myself.

Freshly squeezed lemon juice, stevia, lavender sprigs, and water.

Easy peasy.

After work it was gym time. I took an hour-long Muscle Max class followed by an hour-long Piloxing class. Yes, I was there for two hours. I thought the Piloxing class was only a half hour, but turns out it was a full hour. I REALLY liked Piloxing, though. It combines boxing with Pilates, ballet, and dance moves. You up your heart rate with the boxing, then do Pilates and ballet moves for toning and sculpting. The instructor also incorporated some fun dance moves in there. It’s fast paced and fun and I’ll definitely be taking it again.

After the gym I ran home, grabbed Maddux, and headed straight back out the door for his training class. He did GREAT last night. He learned BED. There was a towel on the floor that was his “bed.” I would point to it and say “bed” and he would run over and lie down on it. What a good boy!

By the time I got home it was 9pm and I was absolutely starving.

Dinner was this:

Ok, well not just that. I also had some whole wheat spaghetti with Earth Balance, nutritional yeast, and s&p. Fancy.

I inhaled the pasta, but definitely didn’t finish that whole glass of wine. I was too exhausted and hit the hay instead.

This morning Maddux decided to get up at 5am. Ugh, what is going on, dog? That’s like the 4th day this week! Usually he gets up with me around 7, so this 5am business is ridiculous!

So Ryan and I shipped his little doggy ass off to doggy daycare for the day. Stopped at DD on the way home.

DD K-Cups. Yay! Plus a sprinkle donut.

Have a great weekend!!!