Week of Dec. 26th – Jan. 1st
Monday: Off
Tuesday: Abs – 3o minutes, Zumba – 1 hour
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Off
Week of Dec. 19th – Dec. 25th
Monday: Zumba – 1 hour
Tuesday: Off
Wednesday: Spin – 1 hour
Thursday: Off
Friday: Off
Saturday: Run (outside) – 2 miles, Walk (outside) – 1 mile
Sunday: Off
Week of Dec. 12th – Dec. 18th
Monday: Yoga/Pilates Fusion – 1 hour
Tuesday: Boot Camp – 1 hour
Wednesday: Six Pack Attack – 30 minutes, Sculpting Express – 30 minutes, Cardio Kickboxing – 1 hour
Thursday: Muscle Max – 1 hour
Friday: Off
Saturday: Off
Sunday: Off
Week of Dec. 5th – Dec. 11th
Monday: Stair Climber – 10 minutes, Abs – 30 minutes
Tuesday: Sculpting Express – 30 minutes, treadmill run 6.5 mph, 1% incline) – 30 minutes
Wednesday: Cardio Kickboxing – 1 hour
Thursday: Muscle Max – 1 hour, Piloxing – 30 minutes
Friday: Off
Saturday: Off
Sunday: Off
Week of Nov. 28th – Dec. 4th
Monday: Off
Tuesday: Off
Wednesday: Off
Thursday: Muscle Max – 1 hour
Friday: Off
Saturday: Off
Sunday: Muscle Max – 45 minutes, Abs – 15 minutes
Week of Nov. 21st – Nov. 27th
Monday: Abs – 30 minutes, treadmill run (6.5mph, 1% incline) – 30 minutes
Tuesday: Off
Wednesday: Off
Thursday: Turkey Trot
Friday: Off
Saturday: 20-25 min run (outside) w/ Maddux
Sunday: Off
Week of Nov. 14th – Nov. 20th
Monday: Off
Tuesday: Boot Camp – 1 hour
Wednesday: Kickboxing – 1 hour
Thursday: Muscle Max – 1 hour
Friday: Boot Camp – 1 hour
Saturday: Off
Sunday: Yoga – 1 hour, Run (outside) – 20 minutes
Week of Nov. 7th – Nov. 13th
Monday: Zumba – 1 hour
Tuesday: Boot Camp – 1 hour
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Off
Week of Oct. 31st – Nov. 6th
Monday: Off
Tuesday: Short run w/ Maddux
Wednesday: Short run w/ Maddux
Thursday: Muscle Max – 1 hour
Friday: Run (outside) – 30 minutes
Saturday: Short run w/ Maddux
Sunday: Off
Week of Oct. 24th – 30th
Monday: Zumba – 1 hour
Tuesday: Boot Camp – 1 hour
Wednesday: Off
Thursday: Core Fusion – 1 hour
Friday: Treadmill run (1% incline, 6.5 mph) – 30 minutes
Saturday: Run (outside) – 30 minutes
Sunday: Off
Week of Oct. 17th – 23rd
Monday: Zumba – 1 hour
Tuesday: Boot Camp – 1 hour
Wednesday: Treadmill – 20 minutes, Calisthenics – 10 minutes
Thursday: Muscle Max – 1 hour
Friday: Off
Saturday: Run (Outside) – 30 minutes
Sunday: Off
Week of Oct. 10th – Oct. 16th
Monday: Abs – 30 minutes
Tuesday: Sculpting Express – 30 minutes, Abs – 15 minutes
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Off
Week of Oct. 3rd – Oct. 9th
Monday: Zumba – 1 hour
Tuesday: Off
Wednesday: Treadmill run (1% incline, 6.5 mph) – 25 minutes, Abs – 30 minutes, Stair Climber – 5 minutes (haha, hate that thing!)
Thursday: Treadmill run (1% incline, 6.5 mph) – 30 minutes
Friday: Off
Saturday: Cardio Mix – 1 hour
Sunday: Off
Week of Sept. 26th – Oct. 2nd
Monday: Yoga/Pilates – 1 hour
Tuesday: Sculpting Express – 30 minutes, Abs – 15 minutes
Wednesday: Power Yoga – 1 hour
Thursday: Muscle Max – 1 hour
Friday: Run (outside) – 45 minutes
Saturday: Cardio Mix – 1 hour
Sunday: Muscle Max – 45 minutes, Abs – 15 minutes
