Two weeks down, eight to go!

Workouts:

Workouts went well and I still enjoyed them just as much as I did the first week. I have to say I kind of hit a wall during Friday’s kickboxing workout. My hands and feet were just so sore! Definitely not used to the beating they are taking on the bags! I’m sure this will get better over time, and in the meantime, I just have to make sure I’m keeping up proper form. I went up a level or two on the resistance bands and I continued to give 100% to each workout.

Nutrition:

The good – during the workweek, I did great job following the nutrition plan. I had a spinach and protein smoothie every afternoon, something I will probably continue doing. I also found a night time snack that I’m liking a lot – plain Greek yogurt, chocolate PB2, and stevia. The bad – I slacked on the water intake. I just wasn’t paying attention, especially towards the end of the week and on the weekend. And, I’m not gonna lie, I pretty much fell off the bandwagon last night during the Superbowl. Saturday was my actual free day (which I took full advantage of), but I thoroughly enjoyed some unhealthy eats last night as well. Um…whoops?

Goals for Week 3:

- 1 free day. Not 1.5

- 80oz of water every day!